All About Breastfeeding for new mothers. You’ll learn benefits of breastfeeding, breastfeeding vs infant formula, & healthy diet for breastfeeding mothers. Breastfeeding is the most beautiful way of bonding with your newborn baby. It is very important for the physical and mental development of your child. It is not only beneficial for the baby but also for the mother too.
Breastmilk protects baby from many diseases and makes his immunity system stronger. In this article, you will read all about breastfeeding (facts, benefits and healthy diet). You will get to know breastfeeding tips and advice.
The task of breastfeeding is somehow difficult, not only physically but mentally too. That’s why it is very important for new mothers to have all the information related to breastfeeding. Breast milk has all the basic nutrients which are very important for the mental and physical development of the baby.
The diet of a mother put a great effect on the baby through breastfeeding. So, mothers should consume and eat those foods in their diet which will provide all the healthy nutrients to the baby.
All About Breastfeeding – Facts, Benefits & Healthy Diet
Facts related to breastfeeding:
- Mother do very a lot of preparations for his upcoming baby. She should also prepare herself for breastfeeding by getting all the related information to it.
- Breastfeeding can make you tired and sleepy. The reason behind it that when you are feeding your baby, you burn 500 to 600 calories. This quantity of burnt calories is equal to burning calories through 1 hour of jogging or 3 to 4 hours of yoga. So, you should take healthy diet and enough rest to beat your physical fitness and tiredness.
- Breastmilk provides the baby with all the essential and basic nutrients for the healthy development of the body. Breastmilk contains such antibodies that ward off common childhood diseases.
- Breastfeeding reduces the risk of breast and ovarian cancer in mothers. It also lowers the rates of obesity.
- Infants when breastfeed, feed themselves until they feel full. On average they remove 67% of mum’s available milk. Bottle babies feed until the full bottle is empty.
- Babies who are breastfed perform better in intelligence test and they are less likely to gain weight.
- Breastfeeding exposes the baby to several different tastes and smells which can influence a child’s acceptance of food when weaning.
- Breastmilk completes the development of the stomach lining of a baby. It makes 15% thicker than that of a formula-fed baby.
- Breastfeeding helps babies to regulate their breathing process because newborns have immature respiratory systems.
- Breastmilk contains endorphins that calm and soothes a baby. It can be a pain reliever.
WHO recommends breastfeeding:
WHO recommends breastfeeding for the first six months of a newborn baby. At six months of age, solid foods, like mashed fruits and vegetables. Solid food should be introduced to complement breastfeeding for up to two years or more. In addition:
WHO recommends breastfeeding; minimum for the first six months of life. When the baby is six months old start giving him solid foods, such as mashed fruits and vegetables. He should be introduced to complement breastfeeding for up to two years. Some point to ponder are:
- baby should be breastfed within one hour of birth
- breastfeeding should be on-demand. Breastfeed the baby whenever he feels empty; whether day or night
- bottles and pacifiers should be avoided
Health benefits for infants:
Breastmilk is the ideal food for babies. It gives them all the nutrients that they need for healthy development. It is safe and doesn’t contain any germs. There are such antibodies in the breastmilk that help to protect the infants from common childhood illness such as diarrhoea and pneumonia. Breastmilk is affordable and available at once.
Why not infant formula?
Infant formula is not healthy for babies as they don’t contain antibodies found in the breastmilk. The infant formula cannot be replicated with breastmilk as the breastfeeding have the long term benefits mother and babies too. There is too much risk arising when infant formula is not properly prepared. Use of unsafe water with unsterilized equipment or the potential presence of bacteria can cause a major risk. Over diluting the formula may cause malnutrition. Infant formula should only be used in rare cases, like when there is no enough milk production or mother is not giving the proper time to her baby.
Foods to eat while breastfeeding:
Fruits & Veggies:
Green leafy vegetables like spinach and broccoli. Do not eat too much broccoli as it makes your little one very gassy.
Carrots should be used if you are breastfeeding as they are full of antioxidants, beta carotene, potassium & carbohydrates.
Berries have many benefits. They are full of antioxidants. You can consume any berries. Strawberries, blueberries, etc.
Avocados are full of folic acid and vitamins.
Oranges are packed with vitamin C, which can help you to boost your energy.
Apple and Pears are also too much healthy for the baby and you too.
Yoghurt can help you to produce more milk. It is great for its probiotics. Add some granola for a little crunch.
Lean red meat is very nutritious and full of protein along with iron; which is very important for women.
Fish is a great source of protein and DHA. It is a great food to increase your breastmilk.
Eggs are also a great source of protein.
Oatmeal is full of iron, are fibre and protein. The best for boosting your milk supply.
Quinoa is a great source of producing more breastmilk.
Whole wheat bread is a great food to consume when you are a breastfeeding mum. It is rich in folic acid, iron and fibre.
Almonds/Walnuts are very helpful in to increase your breastmilk
Black and kidney beans are a great source of non-animal protein.
Fennel seeds can vastly increase the milk supply. It is also rich in vitamin C. Prepare your food or veggies with it. It can help the digestion and get the lactation process underway.
Fenugreek is a known galactagogue. Most women who consume fenugreek report an increase in milk production within 24 to 72 hours after beginning oral consumption. You can drink it in tea or other forms.
Use of coconut oil in breastfeeding mother is very beneficial. According to the study by the American Journal Of Clinical Nutrition, mothers who use it have numerous increased levels of lauric acid and caprice acid n their breast milk. These acids help in creating milk that is rich in health-promoting nutrients.
featured image source: cancercenter.com
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