All About Halitosis Bad Breath. You’ll read what is halitosis, causes of Halitosis Bad Breath, symptoms of Halitosis Bad Breath, and treatment of Halitosis Bad Breath. We are living in a modern world which is totally based on socializing and interaction with others. For this, we have to build a demanding personality, so that people will get pleased to have an interaction with us. Everyone is not perfect. Many of us are indulged in making our better selves.
All About Halitosis Bad Breath:
Bad breath is also called Halitosis. 25 to 30 % of the population suffers from it. It is an instant turn off for anyone with whom you are talking to. When this happens, they instinctively want a step back from you. It can be embarrassing sometimes or it can even cause anxiety. If you are included in those people, you literally have to do something about this.
Many stores and pharmacies’ shelves are full of gum, mints, mouthwashes and other products to fight bad breath. They are an only temporary treatment for this problem.
Cause Of Bad Breath:-
What causes bad breath? Here, we will discuss the causes which are the red signs of bad breath.
- Poor oral hygiene.
- Not brushing your teeth daily.
- Cavities and gum disease.
- A sore throat.
- Certain foods like onion, spices, garlic, etc.
- Various health conditions like stomach disease or metabolic disorders
- Smoking or other tobacco products.
- Dry mouth
Facts about Bad Breath:-
There can be various types of odour for bad breath. It depends on the cause or some underlying cause. It is very difficult to assess how our own breath smells. Therefore, some people worry too much about their breath even though they have very little smell or no mouth odour. While others have too much bad breath that they can’t figure it out. Ask any friend or relative to solve this problem.
If you are suffering from bad breath, take a look at your oral hygiene habits. Make some lifestyle changes like brushing your teeth and tongue after a meal. Use dental floss. Make a habit of drinking plenty of water.
After making such changes, if your bad breath still persists do consult your doctor.
Natural Ways To Cure Bad Breath:-
There are numerous home remedies to cure the bad breath. Have a look at them.
1. Proper Use Of Water:
When your mouth is dry, it can dispose of the bacteria that can sour your breath. Rinsing the mouth with water after the meal or on a regular basis will dislodge the food particles out of the mouth before they start to begin to ferment. You should also drink minimum 8 glasses of water a day to have healthy blood and other body parts.
2. Use of parsley:
Parsley can help you much in curing your bad breath. Use this herb in your salad on a daily basis. It has a high level of Chlorophyll. It is a chemical that de-odorizes your breath.
3. Citrus fruits are helpful:
Eat more citrus fruits like oranges, lemons, tangerines and strawberries. These fruits have ascorbic acid along with sour juice stimulate the flow of saliva. You should stay away from foods like onion, garlic or exotic cheeses.
4. Usage of herbs and spices:
Spices and herbs are said to be your best friends. Use cloves and cinnamon. They have natural antiseptic properties. Just stay away from the clove oil or crushed cloves. They are generally too pungent for the oral cavity. This will cause various issues. Cardamon is a great thing to get rid of bad breath and stinky bacteria.
5. Brush your teeth on time:
Skipping meals can be a big problem, as it can cause bad breath in your mouth. If you go a long period without eating or drinking, your mouth gets dry. It will start ramping up the bacteria production, which does not seem cool. Brush your teeth after meals, especially your tongue. Use the tree oil with your toothpaste is ideal because it is a natural antiseptic.
featured image source: blog.ekincare.com
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