What Is Shilajit?
All About Shilajit. You’ll read what is shilajit, benefits of shilajit, uses of shilajit, how to use shilajit, side effects of shilajit, & purity test of shilajit. Shilajit is a sticky, tar-like resin substance that oozes out of mountainous regions in the summer when it is heated by the sun. It is formed over centuries by the decomposition of plants and the activity of unique microorganisms such as Euphorbia royleana and Trifolium repens. Shilajit takes centuries to form, and scientists consider it a millenary product of nature. In today’s article, you will learn All About Shilajit – Benefits, Side Effects, Dosage.
Shilajit is an Indian Sanskrit word that means “rock-invincible.” It was a sacred rock in the Aryuvedic traditions and renowned for its remarkable health benefits. It is a rock-like substance that is found in mountainous regions in Asia. This material has been found to have great detoxification and energy-producing health benefits.
Shilajit – Nectar Of God:-
Shilajit is considered a ‘Nectar of God’. It supports metabolism, bones, muscles, kidneys and the immune system. It acts as a unique body tonic that revitalizes numerous body functions. Shilajit is considered a dietary supplement and a natural source for all minerals needed by the body. As per Ayurveda, Shilajit has been used since ancient times for nourishment of the human body. It is an excellent herbal supplement for renewing vitality and physical strength. Shilajit purifies the blood and helps remove excess toxins from the tissues.
All About Shilajit – Benefits, Side Effects, Dosage:-
Shilajit contains 85+ minerals in ionic form. The primary active ingredients in Shilajit are fulvic acids, dibenzo alpha pyrones, humins, humic acids, trace minerals, vitamins A, B Complex, C and P (citrines), phospholipids and polyphenol complexes, terpenoids. Also present are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium and others. Shilajit is truly a SUPERFOOD.
Miraculous Benefits Of Shilajit:-
Shilajit Is used for mood stabilizing, as an Antibacterial and antioxidant, In tissue repair and regeneration. It has been recommended for the treatment of numerous diseases which include diabetes, anaemia, ulcers, bronchial asthma, allergic disorders, haemorrhoids, spleen enlargement, liver diseases, epilepsy, renal calculi, gastrointestinal disorders, sexual dysfunction, mental debility, physical weakness and old age problems. Shilajit is an aphrodisiac and is known to boost vigour, vitality and quality of sperms in men. Shilajit slows down the ageing process, boosts stamina and helps to reduce stress, anxiety and weakness.
It helps to control diabetes and regulates the blood sugar level. It improves the functioning of pancreas and digestive system. Shilajit is well known to promote the movement of minerals such as calcium, phosphorous and magnesium into the muscles and bone. It stimulates the immune system and helps to counteract debility. Shilajit is said to be ‘Rock Like’ as it has the power to make our body like a rock. It has excellent powers of arresting and reversing the aging process. Shilajit is capable of healing the body of all the type of ailments and restore youthfulness.
-Helpful in infertility and impotence
-Body tonic for a variety of ailments such as anemia and excess fat
-Natural support for renewing vitality and physical strength
-Helps transport nutrients into the tissue and removes toxins from the body
-Acts as a powerful immune system booster
-Powerful sexual enhancer
-Helpful in the treatment of diabetes and respiratory problems
-Best natural supplement for longevity and anti-aging
-Acts as an energy booster and adaptogen
-Helpful in the treatment of arthritis, joint pains and reduces inflammation
-Reduce stress, physical and mental fatigue
-Maintains heart health and controls high blood pressure
-Improves digestion and helps to treat gastritis, constipation and indigestion
-Protects the liver, pancreas and thyroid gland
-Increases physical strength and endurance
-Helpful in the treatment of premature ejaculation and erectile dysfunction
-Useful in the treatment of urinary diseases and removes toxins from the body
If used in the right way and dosage, Shilajit is not associated with any serious side effects. In cases where someone takes iron supplements along with shilajit, it could lead to building up of excess iron in the blood, as Shilajit contains a pretty high amount of iron. In very rare cases, it could aggravate gout or lower the blood pressure. But apart from those three cases, Shilajit is perfectly safe even in higher than normal quantities.
Dosage of Shilajit per Day:-
Depending on your digestive capacity, 500 mg to 1 gm or pea-sized of pure Shilajit should be taken twice a day (after breakfast and dinner) along with 200 ml of warm milk.
This will improve your overall immunity and slow down ageing process.
The excess dosage will be hard to digest and will not be used by the body (similar to iron and biotin).
Use only pure rock or powder form of Shilajit. Capsules, tablets etc can contain a mixture of other herbs and above positive results may not be seen in every person.
Purity Test Of Shilajit:-
Here are three purity tests of shilajit by which you can have an idea of how much the shilajit is pure.
1.Solubility (Water) :–
Pure Shilajit get dissolves completely in plain or warm water. When shilajit powder is poured over a glass of water, its particles start dissolving slowly in the water and within a very short time of period, it gets fully dissolve and give black golden colour to water. Like this we can make out that shilajit is pure, if it doesn’t mix properly in water, it is not pure one and not of good quality.
2.Insolubility (Alcohol) :–
Pure shilajit is not soluble in vodka or alcohol. When shilajit powder is mixed with alcohol, it doesn’t dissolve or mix properly with it and form some clots or so. This is another easy method to know shilajit’s purity.
3.Can absorb heavy metals (Mercury) :–
Pure shilajit has the capacity to absorb heavy metals like parad or mercury. Take 1 tsp. of pure shilajit powder in a bowl, add a little bit of mercury and 1 tsp. of water to mix. Mix well for some time, you will notice slowly mercury will break down into small particles. Mix it for 5 min or so and you will find that whole mercury is mixed completely with shilajit.
Shilajit is a gift from God. It can cure almost every disease if taken in the right proportion. Not forget to take the only raw or powdered form of shilajit not as capsules and other supplements because they contain other various chemical ingredients.
featured image source: https://doctorrawhoney.com/
Also check: Tips To Make Makeup Last Longer