Best Home Remedies For Constipation. Constipation is a common problem faced by every person. It’s important to get rid of constipation immediately. Because it can affect your overall health. You can get rid of it at home naturally. There are many causes of constipation, which include lack of exercise, an unhealthy diet, stress, use of medicines etc. It is a condition in which you struggle to pass stool out. Constipation can also affect your mood. It is normal to be constipated during pregnancy. But don’t worry, you can easily be cured at home. Best Home Remedies For Constipation to try at home. You’ll read about natural constipation remedies, constipation treatment at home, & quick constipation relief.
Top Best Home Remedies For Constipation:
The following are the best home remedies for constipation. These remedies are very useful for getting relief from constipation. Have a look at them.
1-Water:
It helps maintain the digestion system and prevent constipation. If you want to get rid of constipation then drink 2 glass of water daily before breakfast. It is very helpful for constipation and gives you instant relief. Try it to believe it.
2- Figs:
Figs are incredible for constipation. Figs contain fibre, minerals, copper, magnesium, calcium and vitamins. If you want to get rid of constipation then soaked 2-3 figs in the water overnight. Eat them before breakfast. Do this every day for getting relief from constipation.
3- Psyllium husk:
Psyllium husk-ispaghol is very useful for getting relief from constipation. This remedy for constipation is just amazing. You need to do, take one cup of warm milk then add two tablespoons of psyllium husk. Drink it every night before going to bed.
4- Basil Seeds:
Basil seeds are loaded with fiber which helps fight against constipation. Soaked 2 teaspoons of basil seeds in one cup of water for ten minutes. After that, take one cup of milk and add basil seeds in it. Do this every day for good results.
5- Exercise:
You have to know that exercise is very important for your overall health. It helps fight against constipation. Do exercise early in the morning, If you want to get rid of constipation.
6- Olive oil:
Olive oil is very helpful for getting relief from constipation. It is a natural way to get rid of constipation. You need to do, drink two tablespoons of olive oil before breakfast. It keeps your digestive system fine. Do it every day for good results.
7-Beans:
Beans are rich in fibre which keeps your digestive system fine. If you want to get rid of constipation then add beans to your daily diet. They prevent constipation fastly.
8-Baking soda with warm water:
This remedy is very useful and does really work. You need to do, take one cup of warm water then add one tablespoon of baking soda in it. Drink it daily before breakfast.
9-Coffee:
It is good news for coffee lovers that it prevents constipation. Drinking coffee can reduce the risk of constipation. So if you want to get rid of constipation then drink enough coffee daily.
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