Anaemia is a condition, in which there is a decrease in the amount of haemoglobin or drop in the number of red blood cells (RBC) in the blood. This is due to the iron deficiency that is necessary to produce the haemoglobin. Anaemia is also called iron deficiency anaemia or hypochromic or microcytic anaemia and it is more in pregnant women, women with more bleeding during periods, and growing children. In this post, you will come to know about the best natural home remedies for anaemia and top foods that make blood.
Iron supplements work well in this condition but may cause side effects such as nausea, vomiting, constipation, or diarrhoea in some people. The below home remedies will help to increase haemoglobin levels naturally. People suffering from acute anaemia look pale and feel very tired.
Haemoglobin is an essential protein for the human body mainly as it carries the oxygen to different parts of the body. Haemoglobin Rich Foods containing iron can help you fight a different type of enemy — iron deficiency or anaemia.
Causes of Anaemia:
-Due to deficiency in iron content
-Bleeding (called a haemorrhage)
-Inability to produce required red blood cells
-Pregnancy and lactation
-Hemolytic (destruction of red blood cells)
-Peptic ulcer disease
Best Natural Home Remedies for Anaemia:
Green leafy vegetables such as palak (spinach) Malabar spinach, coriander (dhania), fenugreek (methi) have a rich content of folic acid and iron that is important for the body especially when pregnant. People who are suffering from anaemia should use the above leafy vegetables in soups, roles, and curries.
Top Foods That Make Blood To Cure Iron Deficiancy :
Here are videos that will give detailed info about the foods that make blood. These videos are from the youtube channels; indus womenchannel & Dr Vikram Chauha. These videos are extremely helpful to increase the haemoglobin in your blood and beat anaemia like diseases.
features image source: www.thefitglobal.com
=} Also check: Everlasting Jewellery Trends