Best Tips To Prevent Kidney Diseases. You’ll read symptoms of kidney disease, prevention of kidney disease, kidney disease treatment diet and much more. Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease. In this article, you will read about some best tips to prevent kidney diseases. Following are some habits that can damage your kidneys.
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: Best Tips To Prevent Kidney Diseases :
– Cut Out Excessive Intake Of Salt:
Dumping too much salt in our food, or eating too many artificially salted foods such as crisps can wreak havoc on our kidneys. Bottom line is, kidney problems are avoidable. Most kidney problems can be avoided by staying clear of some bad habits.
I’m sure that everyone knows that eating too much salt is bad for your blood pressure, but what few understand is that the hormone that increases blood pressure is released from the kidneys when they detect too much salt entering the renal system, that’s when your body decides it’s time to release ‘renin’. Overdosing salt can have several devastating consequences, and we’re not just talking about overburden, and consequently, damaging your kidney tissues—high-blood pressure is associated with a plethora of diseases, ranging from stroke to heart attack, and is a common marker for early death.
– Do not smoke:
Smoking slows the flow of blood to the kidneys. When less blood reaches the kidneys, it impairs their ability to function properly. Smoking also increases the risk of kidney cancer by about 50 per cent.
– Do Avoid Spices And Various Herbs:
Okay, so now you know you shouldn’t go hard on the salt, but what to do for that extra seasoning in your food? Try experimenting with spices and various herbs. Not only do they add that extra zing to your meals, but if you follow our articles regularly, you’ll realise that spices and herbs are loaded with several benefits for your health. We would be remiss without acknowledging the detrimental effects that processed foods, especially processed meats have on your kidneys. And this is for a similar reason, they’re loaded with sodium and phosphorous, and sodium is what drives the blood pressure mechanism that we just talked about.
– Harmful Effects Of Pain-Killers And Anti-fever Drugs:
Pain-killers and anti-fever drugs such as brufen, can damage your renal system if you take them for too long, or if you supersede the recommended dose. This is because most drugs have a renal route of excretion. That means they leave your body through the urine, and for that, they must go through your kidneys.
– Try To Drink A lot Of Water:
Aim to drink 1.5-2 Litres of water a day. Water cleanses your kidneys of excess sodium and toxins that might accumulate. Staying well-hydrated is also a great way to prevent developing kidney stones.
– Keep Regular Control Of Your Blood Sugar Level:
About half of people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions.
Kidney damage from diabetes can be reduced or prevented if detected early. It is important to keep control of blood sugar levels with the help of doctors or pharmacists, who are always happy to help.
– Get Enough Sleep:
Kidney functionality is closely tied to a regular sleep-wake cycle. What that means is, if you don’t get enough sleep, or if your sleep pattern is too random, you run the risk of dealing damage to your kidneys.
– Remain Physical Active:
Finally, a sedentary lifestyle has been linked to a higher likelihood of kidney disease, for unknown reasons. But that should not really come as a surprise to anyone. Physical exercise is good for your whole body. Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease.
Your kidneys are one of five vital organs, because they help purify toxins from the body and regulate excretion, in addition to the plethora of other functions. That means you can’t live without them. Treat them well.
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