Uric acid in the body is a serious problem. If you or your any family member have a high level of uric acid in the blood, you really need to read this article on the best ways to lower uric acid. The high levels of uric acid in the body are responsible for a condition, which is known as gout. It is a painful form of arthritis which is caused by too much uric acid in the blood. Most of the time, a high uric acid level occurs when your kidneys don’t eliminate uric acid efficiently.
Gout is a very painful condition which is characterised by sudden attacks of pain, inflammation, redness and tenderness in various joints. Especially, the big toe is mostly affected by it. It is more common in man.
There are many people with high uric acid levels that necessarily don’t develop gout. Gout occurs when uric acid is high enough to form crystals
Net increase in uric acid levels is caused either when there is increased production of it in the body, or in a case of decreased elimination of it.
What Are Cause Of Gout :
There are various factors that may increase the uric acid levels in the blood:
– Vitamin B3 (also known as niacin)
– Diet rich in purine (organ meat, gravy, dried beans, mushrooms)
– Renal insufficiency – decreased function of the kidneys in filtering and getting rid of waste
– Increased alcohol intake
– Genetic predisposition
– A condition called hypothyroidism
: Best Ways To Lower Uric Acid :
Following is the list of some foods that will help you to reduce uric acid from your blood in a natural way.
Banana is a great food to lower your uric acid level. People that are suffering from gout or another type of arthritis stick to “banana-only” diet.
In this type of die, nine to ten bananas have to be taken in a day. This is continued up to five days, to lower the symptoms of gout or other forms of arthritis. The symptoms include inflammation or swelling of joints.
Like bananas, strawberries are also the great food that helps to combat the high levels of uric acid in the body. You can enjoy a strawberry smoothie, if not fond of its taste.
Apples are rich in malic acid. This acid hinders the effects of uric acid by neutralising it. So that sufferer will find some relief. Apple should be taken daily if you want to reduce the signs of gout or uric acid.
It contains anthocyanin, which is an anti-inflammatory substance. Cherries prevents uric acid levels to rise and reduce the risk of the crystallisation of a chemical compound that causes gout.
It helps to lower the inflammation and pain by neutralising the acid. 200 grams of cherries per day will surprisingly help you to lower your uric acid level in the body.
Water helps to reduce the symptoms of gout by removing the toxins and excess uric acid from the body. Normal intake of water should be 10 to 12 glasses to reduce the uric acid levels in the body.
An important and easy home remedy to lower uric acid levels is carrot juice mixed with beetroot and cucumber juice.
Vegetable juices can help to lower the levels of uric acid in the body. The easy home remedy to lower the uric acid is a carrot juice mixed with a little beetroot. Cucumber juice can also help in this case.
Researchers have proved that foods that are high in fibre help a lot in lowering the levels of uric acid.
– Wholegrain and wholemeal
– Brown or wholegrain rice
– Keep your finger on the pulse
– Jacket potato – the skin is the important bit
– Dried fruit
– Bran based cereal and other healthy cereal options
featured image source: mygenefood.com
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