Difference Between Couscous And White Rice

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Difference Between Couscous And White Rice. In this article, you will read about what is couscous, what is white rice, what is the main difference between couscous and white rice, and a comparison between couscous and white rice. Both the terms are the main source of carbohydrates. They vary a lot in nutritional values. Here, we will first discuss the main difference between couscous and white rice, then differentiate between them in detail.

What Is The Main Difference Between Couscous And White Rice?

The main difference between couscous and white rice is that the:

-Couscous is a type of pasta.

-White Rice is a cereal grain.

What Is Couscous?

Couscous is a type of pasta. It is made of steamed semolina. Steamed semolina is a flour form from durum wheat. It belongs to the family of Gramineae. It is a staple food in Tunisia, Algeria, and North America. Couscous cooks the same as rice. Couscous is also very popular in the Middle East. It is preferably used in breakfast, soups, and salads.

Difference Between Couscous And White Rice - couscous
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Couscous is high in selenium. Selenium is great to boost the immune system. It also lowers the risk of thyroid, heart diseases and certain cancers. It has powerful antioxidants that help to fight premature ageing.

Couscous is the same as like pasta. Its taste is also similar to pasta and has a neutral flavor.

What Is White Rice?

Rice is a cereal grain that is obtained from the seeds of Asian swamp grass, Oryza sativa. There are varieties of white rice, from short to long grain. It is also referred to as milled rice. The husk, bran and germ layer has been removed from the white rice and are being hulled.

Difference Between Couscous And White Rice - white rice
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More than half of the world population use white rice as a staple ingredient. It can easily adapt any flavour and seasoning. White rice has chewiness and soft texture. Brown rice is also a type of rice, which is high in fibre. However, white rice is also rich in magnesium and iron, along with carbohydrates.

Comparison Between Couscous And White Rice:

-Couscous is a type of pasta
-White rice is a cereal grain.

-Couscous has fewer calories (112 calories per gram).
-White rice has more calories (130 calories per gram).

-Coucous contains a higher amount of proteins.
-White rice has a lesser amount of proteins.

-Couscous has fewer carbohydrates.
-White rice has more carbohydrates.

-Couscous has less fats.
-White rice has more fats.

-Couscous has high macronutrients.
-White rice has low macronutrients.

featured image source: https://www.thespruceeats.com/

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