Difference Between Oils And Fats




Have you ever thought that what is the difference between oils and fats? This combination is very important to know. They both are considered essential macronutrients of the body. The two macronutrients are made up of carbon, hydrogen, and oxygen. These elements form the chains of molecules called fatty acids. These fatty acids can be saturated or unsaturated molecules. In this article. you will know what is the difference between oils and fats.

Main Difference Between Oils And Fats (Fatty Acids):

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The main difference between fats and oils is:
1. Oils are composed of unsaturated fatty acids. They take a liquid form at room temperature.
2. Fats, on the other hand, are composed of high saturated fatty acids that take the form of solid at room temperature.

What Are Oils?

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Oils are viscous liquids. It is present in fruits and seeds. Oils are only composed of unsaturated fatty acids, that’s why they are in liquid form at room temperature. Unsaturated fats lower the cholesterol level in the blood, hence preventing the person from heart disease.

Examples Of Oils:

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Some examples of oils are sunflower oil, olive oil, soyabean oil, rapeseed oil, corn oil, and palm oil. Oils are originated mainly from plants.

What Are Fats?

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Fats are present in the animal body, their skin, and around organs. Fats are very high in energy. They can be used for weight gain. Fats are made of saturated fatty acids, which make them solid at room temperature. Adipocytes are the special cells in the animal body that store fat in the body. Fats are also present in the liver. Fats increased the cholesterol of the blood, hence increasing the risk of cardiovascular diseases.

Examples Of Fats:

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There are two types of fats; saturated fats and trans fats. Cheese, butter, cream, full-fat milk, and meat are some foods that contain a high level of fats.

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