Difference Between Peanut Butter And Jam. In this article, you will read what is peanut butter, what is jam, what is the main difference between peanut butter and jam, and a comparison between peanut butter vs jam. If you are confused between these two terms, you are at the right place to know about them.
What Is The Main Difference Between Peanut Butter And Jam:
The main difference between peanut butter and jam is that peanut butter is a mashed paste of roasted and grounded peanuts. Whereas, jam is a mashed sweet paste of various fruits and some vegetables.
What Is Peanut Butter?
Peanut Butter is a paste that is usually used in breakfast. It is a paste that is made by mashing roasted peanuts. Some other ingredients are also added like salt, sweeteners, and emulsifiers to make it tastier and for improvement in texture. Resveratrol is also added to it, which is an antioxidant. Peanut butter contains monosaturated fats. These fats produce vitamins B3, Vitamin E, p-coumaric acids, magnesium, and protein which is very beneficial for the human body.
It is rich in protein due to dietary fibre and folate present in it. Peanut butter is called a superfood. It is packed with essential nutrients like Vitamin E. It also helps in weight loss, if taken moderately. 100 grams of peanut butter has 589 calories.
There are two types of peanut butter; smooth and crunchy. The smooth peanut butter is used in making sandwiches and the crunchier one is taken with biscuits and cookies.
Peanut butter also helps in weight loss, as well as weight gain. It all depends on how you consume it. It also helps in improving blood sugar levels, as well as boosts the heart’s health.
What Is Jam?
Jam is a fruit spread. It is a pectin-gelled sweet spread. It is made of crushed fruits, by boiling them in water and sugar. Jams are very rich in sugar, hence a great source of fibre and energy. It is a great source of nutrition when making with ripened fruits. Jam does not make your body cholesterol high.
Jams are a great source of vitamin C and full of other nutritions, depending on the food you choose. 100 grams of jam contains 250 calories, which is less than peanut butter.
Comparison Between Peanut Butter Vs Jam:
-Peanut butter has a hard and crunchy texture.
-Jam has a smooth texture.
-Peanut butter has more calories and fats than jam.
-Jam has fewer calories than Peanut butter.
-Peanuts are the only source of Peanut butter.
-Jams can be made from a variety of fruits.
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