Difference Between Quinoa And Couscous

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Difference Between Quinoa And Couscous. Here, you’ll read what is quinoa, what is couscous, is quinoa better than couscous, & nutrition in quinoa and couscous. There are many foods that have similar looks and tastes. People also confuse about making difference between them. Out of so many foods, Quinoa and Couscous are one of them. They both look quite similar but they are quite different from each other. The main Difference Between Quinoa And Couscous is: Quinoa is a small seed and couscous is small beaded pasta made from semolina.

Difference Between Quinoa And Couscous:

What is Quinoa?

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Quinoa is a seed from a quinoa plant. This plant comes from the family as spinach called Chenopodiaceae, or goosefoot family. Quinoa is consumed as a grain, although, it is a seed. Native Americans call it the mother of grain. South Americans cultivate quinoa thousand of years ago. There are three types of the quinoa plant which are red, black and white. They all are cultivated in South America. It is used in breakfast. Quinoa is also used in salads, soups, baked item and as porridge.

What is Couscous?

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Couscous is a type of pasta. It is made by steamed semolina. Steamed semolina is a flour form from durum wheat. It belongs to the family of Gramineae. It is a staple food in Tunisia, Algeria and North America. Couscous cooks the same as rice. Couscous is also very popular in the Middle East. It is preferably used in breakfast, soups and salads.

Nutritional Value Of Quinoa And Couscous:

The nutritional profile of quinoa and couscous is in the below chart. 100 gram or 3.5 ounce of quinoa or couscous contains:

CouscousQuinoa
Calories112120
Carbs23.2 grams21.3 grams
Fibre1.4 grams2.8 grams
Protein3.8 grams4.4 grams
Fat0.16 grams1.92 grams
Selenium50% of DV5% of DV
Maganese3.6% of DV27.4% of DV
Folate3.7% of DV10.5% of DV
Iron2.1% of DV8.2 % of DV
*(DV is daily value)

After the look up at the nutritional values of quinoa and couscous; We summarizes that couscous is filled with gluten and quinoa is gluten-free. Couscous has proteins, fats and carbohydrates. While quinoa is rich in iron and magnesium, and low in protein count.
They both are low in fat. But quinoa is 12 times fatter than couscous. Because it has healthy amino acids like omega 3 and omega 6. That’s why it is a great food for a celiac patient. Quinoa is a high-quality protein source.
Couscous will spike your blood sugar but quinoa will not.

Health Benefits Of Quinoa And Couscous:

Couscous is high in selenium. Selenium is great to boost the immune system. It also lowers the risk of thyroid, heart diseases and certain cancers. It has powerful antioxidants that help to fight premature ageing.

Quinoa has low gluten in it. Therefore consuming quinoa decreases the risk of diabetes and heart diseases. Antioxidants like terpenoids, flavonoids, and phenolic acids make quinoa anti-inflammatory, anti-cancer, and anti-diabetic.

Taste And Texture of Quinoa And Couscous:

Couscous is same as like pasta. Its taste is also similar to pasta and has a neutral flavour. While quinoa is crunchier in texture and nutty in flavour. They both use in a variety of dishes. Quinoa can be used in baked items after grinding it into flour form.

Is Quinoa Better Than Couscous:

They both offer multiple health benefits in a variety of ways. It includes immune system support, blood glucose control, improved heart health, and protection against cancers.
So, if you want a healthy and gluten-free lifestyle with high protein intake, you should opt for quinoa.
And, if you want to have alternation to your pasta and rice go for couscous.

Summary of the Difference Between Quinoa And Couscous:

1-The difference between quinoa and couscous is that quinoa is rich in fibre and proteins while couscous is not.
2-Quinoa is high in fat while couscous is not.
3-Quinoa is a seed plant. Couscous comes from semolina.
4-Quinoa is low in gluten. Couscous is high in gluten.
5-Quinoa has a nutty flavour. Other is neutral in flavour.

featured image source: www.thespruceeats.com

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