Difference Between Quinoa And White Rice. In this article, you will read about what is quinoa, what is white rice, what is the main difference between quinoa and white rice, and a comparison between quinoa vs white rice. Both the terms are the main source of carbohydrates. They vary a lot in nutritional values. Here, we will first discuss the main difference between quinoa and white rice, then differentiate between them in detail.
What Is The Main Difference Between Quinoa And White Rice?
The main difference between quinoa and white rice is that the:
-Quinoa is a seed of a goosefoot plant.
-Rice is a cereal grain.
What Is Quinoa?
Quinoa is a seed from a quinoa plant. This plant comes from the family as spinach called Chenopodiaceae, or goosefoot family. Quinoa is consumed as a grain, although, it is a seed. Native Americans call it the mother of grain. South Americans cultivate quinoa thousand of years ago. There are three types of quinoa plants which are red, black, and white. They all are cultivated in South America. It is used in breakfast. Quinoa is also used in salads, soups, baked items, and as porridge.
Quinoa has low gluten in it. Therefore consuming quinoa decreases the risk of diabetes and heart diseases. It is high in protein. So, if you want a healthy and gluten-free lifestyle with a high protein intake, you should opt for quinoa and it is also a great source of protein for vegetarian people. Antioxidants like terpenoids, flavonoids, and phenolic acids make quinoa anti-inflammatory, anti-cancer, and anti-diabetic.
Moreover, quinoa is full of iron, calcium, magnesium, potassium, phosphorus, manganese, zinc, and selenium. It also contains folate the is very essential for protein synthesis and brain cell communication.
Quinoa is crunchier in texture and nutty in flavour. They are both used in a variety of dishes. Quinoa can be used in baked items after grinding it into flour form.
What Is White Rice?
Rice is a cereal grain that is obtained from the seeds of Asian swamp grass, Oryza sativa. There are varieties of white rice, from short to long grain. It is also referred to as milled rice. The husk, bran and germ layer has been removed from the white rice and is being hulled.
More than half of the world’s population use white rice as a staple ingredient. It can easily adapt to any flavour and seasoning. White rice has chewiness and a soft texture. Brown rice is also a type of rice, which is high in fibre. However, white rice is also rich in magnesium and iron, along with carbohydrates.
Comparison Between Quinoa And White Rice:
-Quinoa is a seed.
-White rice is a cereal grain.
-Quinoa comes from the goosefoot plant.
-White rice comes from the swamp grass.
-Quinoa is cultivated in the Andes.
-White rice is cultivated in warm climates of Asia.
-Quinoa has more calories.
-White rice has fewer calories.
-Quinoa contains a higher amount of proteins.
-White rice has a lesser amount of proteins.
-Quinoa has fewer carbohydrates.
-White rice has more carbohydrates.
-Quinoa has high macronutrients.
-White rice has low macronutrients.
-Quinoa is rich in folate.
-White rice is rich in niacin.
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