Difference Between Weight Loss And Fat Loss

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Difference Between Weight Loss And Fat Loss. In this article, you will read about what is weight loss, what is fat loss, what is the main difference between weight loss and fat loss, and a comparison between weight loss vs fat loss.

What Is The Main Difference Between Weight Loss And Fat Loss?

The main difference between weight loss and fat loss is that the:

-Weight loss is the decrease of overall weight from water, fat and muscle.

-Fat Loss is the decrease of the body which directly refers to weight loss in a healthy and permanent way.

Difference Between Weight Loss And Fat Loss - chart
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What Is Weight Loss?

When there is an overall reduction in body weight, it is known as ‘Weight Loss’. The reduction in the kilo weight is actually a weight loss. You will lose weight when you lose water weight, muscle mass and a little bit of fat.
Losing weight by losing muscle mass is not a healthy way of gaining fitness. One should focus on fat loss instead of weight loss.

What Is Fat Loss?

Fat loss is the reduction of non-essential body fat. Losing body fat is a better, permanent, and healthy option of gaining fitness back. It has more benefits than weight loss. Fat loss can be done by eating healthy foods in a calorie deficit and doing some sort of exercise and weight training. We should also focus on the nutritional value of the food that we consume. While losing fat, we should pay attention to the consumption of protein, fat and carbohydrate.

Comparison Between Fat Loss Vs Weight Loss:

-Weight loss is losing overall body weight by losing muscle, fat, and water.
-Fat is the reduction in weight and inches by the reduction of non-essential body fat.

-Weight loss is easy.
-Fat loss is difficult.

-Weight loss is not a healthy option.
-Fat loss is a healthy option.

featured image source: healthline.com

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