Every one of us loves to eat. Trying new foods and desserts are ours one of our favourite hobbies. But, we have to sacrifice all this to stay fit and smart. The good thing is that you can lose your weight while eating your favourite foods. In this article, I am writing about the best refreshing drinks to boost up your metabolism.
: Best Refreshing Drinks To Boost Up Your Metabolism:
Nature has blessed us with every possible thing, with all-natural, fresh and juicy vegetables and fruits you can boost your metabolism with. Isn’t it amazing? Just squeeze them up and drink refreshing juices to speed up weight loss.
–Ginger Lemon Drink
Ginger and lemon have very famous and surprising benefits when it comes to a faster metabolism. Lemon is rich in vitamin C, which is very helpful in losing weight. Ginger, on the other hand, is well known for relieving digestive problems and fights with obesity. When you take the combination of these two, it aids the digestive system and also makes it easier to eliminate waste products from the body. For this drink, all you need is:
– 1 tablespoon honey
– 1 tablespoon lemon juice
– 1/2 tablespoon crushed ginger or ginger juice
Mix all the ingredients well and lose your weight.
Green vegetables are low in fat and cholesterol. They are rich in dietary fibres, folic acid and vitamin C. Hence, helpful in losing weight. For making this drink all you need is:
– 1/2 Cucumber
– 1/2 tablespoon lemon juice
– 2 green apples
– 5-6 mint leaves
– 5-8 baby spinach leaves
Put all these items in a grinder and mix well. Put some ice in it and enjoy.
Detox water is a miracle drink that is very helpful in losing weight. No doubt, it has become a trend these days. This water is indeed vital to the healthy functioning of the body. It is very easy to make this drink. You need only need 4 items:
In a jar put some these ingredients and leave it overnight. Drink this all day to boost up your metabolism.
Mint and lemon are two magical ingredients and every single person is well aware of their advantages. For this drink, in one glass of water:
Mint and lemon have many advantages and all of us are aware of that. They not only boost up your metabolism but also detoxifies your body. For one glass of lemonade, all you need is:
– 1 tablespoon lemon juice
– 1/2 tablespoon mint paste
– 1/2 tablespoon honey
Grind it well. and enjoy the drink.
Cinnamon has magical health benefits. It fights with many diseases like cancer, fungal infections, bacterial infections, etc. Cinnamon is enriched with anti-inflammatory properties and is loaded antioxidants. For this drink:
– Cut 2 apples
– Add 2-3 sticks of cinnamon
– Add some ice and water and leave it for a couple of hours.
Enjoy this drink all day.
These drinks for faster metabolism will definitely amaze you. Instead of these drinks, drinking fresh water as much as you can also boost up your metabolism. Try to avoid sodas and other fizzy drinks, as they are not healthy for the body.
featured image source: medium.com
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