Effective Home Remedies For Back Pain to try at home. Here, you’ll read causes of back pain, how to cure back pain at home and treatment of back pain at home. Back pain is a very common health problem for most of us. It can happen in our daily life that’s why we get absent from work or might have to visit the doctor often. Back Pain is not a serious problem but causes a lot of pain and discomfort. It might happen by lifting something too much heavy items or by sitting in front of the computer for a long period of time. Back pain can occur easily in our daily life when we do some particular task extra.
Almost 80% of the population is suffering from back pain or at least experience it one time in their entire life. It can be seen in any age group, especially it ranges from the people of age from 35 to 55. Experts have said that back pain happens when the muscles, bones and ligaments in our back work together in an improper manner. There are many effective home remedies for back pain to keep your back in good condition in just a short period of time. Even when you feel better, you can try these remedies sometimes to avoid similar discomfort in the future.
Risk Factors That Cause Back Pain:
Before you find some effective home remedies for back pain, it is very important you to know what are the risk factors that can cause back pain. The risk factors are as follows:
- Mentally stressful job
- A sedentary lifestyle
- Due to age
- Strenuous physical work
- Hard physical exercise
There can be other various factors that can cause back pain which includes weight loss, fever, inflammation in the back, pain in legs and knees, difficulty in urinating, numbness around genitals or anus and faecal incontinence. These are the different symptoms of back pain. The back pain can be mild or chronic.
Best Effective Home Remedies For Back Pain:
Here are some effective home remedies for back pain, which you can try at home to have relief from the back pain.
Ginger is commonly used to treat vomiting. But it can also do great in treating the back pain naturally at home. It is because it contains anti-inflammatory compounds that can give you relief from back pain.
How to use: Grind ginger and make a paste. Apply this paste to the affected area. Then apply eucalyptus oil to these areas. Massage gently. Leave it for 30 minutes and then rinse it with lukewarm water.
Herbal Oil: –
Herbal oils can do wonders to treat the back pain. Massage can help a lot to regulate blood circulation. It can give a significant relief as the natural home remedies for back pain. Through herbal oil massage, you can fasten the healing process. There are different types of herbal oil that you can use like almond oil, eucalyptus oil, coconut oil, and olive oil.
How to use: Heat any one of these oils on the stove until it gets slightly warm. Then massage the affected area for 15 to 20 minutes. Repeat this process thrice a day.
It is said that if we take crushed garlic daily, it can give many health benefits. It has anti-inflammatory properties, which can help you to reduce the pain. Don’t ignore garlic in the treatment of back pain.
How to use: Consume two to three crushed garlic daily in the morning before breakfast. You can use garlic oil to massage the back and aching areas.
Epsom Salt: –
Epsom salt is very effective in relieving the back pain and ease out the inflammation. In fact, many patients that are suffering from back pain, use Epsom salt and have got great results. It has anti-inflammatory properties which can stop the pain and swelling.
How to use: Mix some Epsom salt with hot water to make a thick paste. Use a towel to apply this paste to the affected and aching areas. The warm temperature and properties of the Epsom salt will reduce the swelling, inflammation and pain.
Chamomile Tea: –
A hot cup of chamomile tea can help you treat the back pain in an effective way. It will relax the tense muscle tissues. Tense muscle tissues can be one of the causes of back pain. It has anti-inflammatory properties that can help to reduce the pain and swelling.
How to use: Put one tablespoon of chamomile flowers in one cup of water. Let them steep for 10 minutes. Drink three cups daily to have significant relief from back pain.
Milk is rich in calcium. It plays an important role in keeping the muscles healthy and keep bones strong. If you have a deficiency of calcium it can lead to back pain. Therefore, it is important to consume enough calcium daily to relieve and prevent back pain. Milk is one of the effective home remedies to get rid of back pain.
How to use: Drink one glass of milk daily. Add some honey to it, as it contains the healing process. It is also effective in alleviating back pain. Mix cuscus grass and sugar in equal quantities. Consume this mixture one glass of milk on a daily basis to get relief from back pain.
Increase Vitamin C Intake: –
Patients with back pain can suffer from vitamin C deficiency. Therefore, it is strongly recommended to include vitamin C rich foods in your diet, if you suffer from back pain. You should eat citrus fruits like strawberries, tomatoes, broccoli and blueberries.
You can also consume vitamin C supplements. Don’t forget to consult your doctor first.
The above effective home remedies for back pain can be very helpful if you follow them with punctuality and properly. But, if you suffer from chronic back pain and don’t get relief from the above mentioned any home remedy, do consult your doctor immediately. As it can sometimes prove fatal to not take the back pain serious and might lead to some big problem.
featured image source: thesleepzone.com
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