Foods To Relieve Acidity

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Foods To Relieve Acidity. In this article, you will get to know about a list of foods to relieve gastric acid. Acidity is a major problem all over the world. The majority of people seem to be very worried about this problem. Consuming good food is very important to achieve a healthy lifestyle. There are some categories of food which are high in acid, which eventually results in acidity.

Generally, people who have a weak oesophagus (the muscular tube that goes from the throat to the stomach) suffer from an anus-occlusive disease. This causes complaints of acidity, which leads to the risk of developing the gastrointestinal disease.

Foods To Relieve Acidity - chart

List Of Foods To Relieve Acidity:

Acidity can be avoided if the food is chosen correctly. There are some foods that can be used to reduce the issue of acidity. Regular consumption of these foods is useful to avoid gastric acid.

1.Ginger:

The use of ginger is best in acidity. Ginger has antioxidant and anti-inflammatory properties. Along with acidity, it is also useful for heartburn, indigestion and other stomach ailments. You can make ginger tea and drink it at room temperature. A small piece of fresh ginger can be taken with smoothies, cereals and other foods.

2.Green Leafy Vegetables:

If green leafy vegetables like spinach, mint, coriander, fenugreek, banana, cabbage etc are taken as a part of your daily diet, then you can get rid of acidity. Acidity is a problem due to the wrong consumption of food. This problem can be avoided if a balanced diet is used.

3.Yogurt:

Whenever you have heartburn and acidity, consume a bowl of cold curd. You will be surprised how quickly your health improves after eating curd. You can increase its effectiveness by adding banana and melon to curd. The nutrition of curd also gives you energy by eliminating the problem.

4.Banana:

Banana contains alkaline so it is useful in acidity. In case of any such problem, you can eat one or two bananas. By using them, you will feel a lot of improvement in your health in a short time.

5.Oatmeal:

Oatmeal for breakfast is the best option for people suffering from acidity. The fibre present in it helps in controlling bloating and water retention. It also has the ability to absorb the excess acid in the stomach. Some other fibre-rich foods like wheat and rice products are also beneficial for this problem.

6.Melon:

Melon is an alkaline fruit. In case of acidity, you can take it directly cold or as a smoothie. It is a very useful fruit for the stomach. It gives relief in minutes. It makes your digestive system healthy also in summer by keeping your stomach cool, if it is suffering from dehydration.

7.Chewing Gum:

Within seconds of chewing gum, you will notice a reduction in the symptoms of acidity. Chewing gum increases the production of saliva, which reduces acidity. It is a very cheap and effective method that is easy to use.

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