Everyone desires for good health and beauty. But there is a condition, if want to stay healthy and beautiful you have to take your daily proportion of fruits and vegetables. In the following article, you will read about 10 fruits and vegetables that will make you more attractive and beautiful.
Good health and beauty will be the motivation for you to have your daily dose of healthy and nutritious food. The nutrients found in some fruits and vegetables offer incredible benefits for your hair, skin, nails and weight as well. Eating various healthy fruits and vegetables makes you more attractive.
10 Fruits And Vegetables That Will Make You More Attractive:
Spinach is all in one pack food. It contains almost all the nutrients and vitamins which can help you to beautify yourself. It is rich in vitamin B, vitamin C, vitamin E, potassium, calcium, iron, magnesium and omega-3 fatty acids. These all are very beneficial for your skin as well as for hairs. Spinach contains lutein, which is very helpful in keeping eyes health and sparkling.
This fruit is rich in vitamin C, vitamin E and antioxidants. The antioxidants found in grapes helps to improve the circulation of blood, as well as promote the growth of healthy, luscious hair. Grapes help in boosting metabolism. It makes the skin look young, fresh and radiant. If you rub grape oil on your face, it will soften the skin, reduce e under-eye puffiness and lighten the scars.
This fruit is best known for its whitening properties. They contain plethora which is a skin-enhancing nutrient. Strawberries have lightening extracts that help in the lightening of skin and teeth. Applying its juice to the skin can reduce oiliness, acne and under-eye puffiness.
Getting slim and losing weight also makes you beautiful. If you want to lose your weight, Grapefruit is the best food to consume. This low-calorie fruit is a kick start for metabolism and burns fat. It is loaded with vitamin C and antioxidants.
Banana is rich in potassium, iron, Vitamin B6, B12 and E. It cures your dry eyes and leads to the soft skin along with shiny hair. If you want to cure your acne or blemishes, apply mashed bananas or banana peels. It will also nourish your skin and hair, also remove the signs of ageing.
Carrots are very beneficial for your skin. They are rich in carotenoids. Carotenoid is a pigment that is found in many other yellow and orange fruits including mangoes, cantaloupe and papayas. It helps to protect the skin from the harmful rays of the sun. Carrots can protect the skin from UV rays and give your skin a natural healthy glow. They are also very beneficial in preventing dandruff and hair thinning.
Pomegranates are rich in vitamin C. It helps to prevent wrinkles and dryness in ageing skin. They also help hold the skin tighter, increase firmness and slow down the development of wrinkles.
This fruit is rich in vitamin C. They contain Vitamin E and Aruba tin (a derivative of a natural skin lightener). These two types of vitamins act as antioxidants that work together to brighten and even out the skin tone.
It is rich in vitamin C and vitamin A, which is very beneficial for the skin. This superfood is a good source of healthy nutrients which neutralise harmful free radicals produces by ultraviolet light, thus protecting skin from the sun damage.
Beetroot has many beauty benefits. It contains iron, vitamins, minerals and antioxidants that are skin and hair enhancing nutrients. Regular intake of beetroot decrease the acne oiliness and makes your skin glow. It also prevents hair loss and wrinkles. If you apply beetroot to your face, it will help in removing blemishes and dark circles, thus lightening the skin tone.
featured image source: news.sky.com
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