Health Benefits Of Pears. In this article, you will read about nutritional value of pear and the health benefits of pears. Pears are a light, sweet fruit. They are fibrous in nature. Pears are rich in essential antioxidants, plant compounds and dietary fibre. They are fat-free, cholesterol-free fruit with all nutrients. A single pear fruit has about 100 calories.
Pear has been involved in Eastern medicine for centuries. It plays a vital role in helping with almost every health condition, from inflammation to constipation. It can help control blood sugar and reduce the risk of type 2 diabetes and stroke. Pear can also help in better digestion of food.
Nutritional Value Of Pear:
A medium pear weighs about 178 grams.
Fat 0.285 grams
Carbohydrates 26.9 grams including 17.2 grams of sugar and 5.52 grams of fibre.
Protein 0.676 grams
Pears also provide essential vitamins and minerals like:
Pears that have red skin contain carotenoids, flavonoids and anthocyanins. These are plant compounds that have many health benefits and act as antioxidants.
Health Benefits Of Pears:
Consuming all kinds of fruits and vegetables can reduce the risk of many health conditions. Pears are among them. They also provide plenty of fibre and other essential nutrients. It may help in reducing the risk of heart disease, diabetes and certain bowel conditions. Let us discuss the important health benefits of pears.
1.Pears improve skin and hair health:
Vitamin A is considered the most versatile nutrient. It is beneficial for keeping skin, hair and nails healthy and beautiful. Pears contain a good amount of vitamin A which helps in keeping your skin and hair healthy.
They are also rich in nutrients like zeaxanthin and lutein, which participate in organ function and enzymatic reactions. It reduces age spots and wrinkles and helps in keeping the skin youthful. If you want healthy skin and hair, you should increase your vitamin A intake. Pears are one such fruit that is rich in this mineral. You should add it to your daily diet.
2.Pears improve bone health:
Copper, calcium, phosphorus, manganese and magnesium are found in abundance in this fruit, which plays an important role in bone health. These minerals are found in very small amounts but play an important role in keeping bones strong.
People suffering from conditions like osteoporosis are advised to include pears in their diet as it helps prevent and treat debilitating conditions and bone mineral loss. It provides enough minerals to help your bones grow and protect against inflammation and other conditions.
3.Pears help in reducing inflammation:
Pears are rich in antioxidant compounds that help reduce inflammation and pain. People suffering from symptoms like gout and arthritis should eat this fruit to reduce the symptoms and prevent them from getting worse.
In addition, it is involved in the prevention of inflammatory and metabolic diseases such as diabetes, heart diseases, and even cancer. In addition, nutrients like vitamins C and K help fight inflammation, which is abundant in this fruit.
4.Pears help in improving blood circulation:
Pears are high in iron and copper. They are very beneficial for patients with mineral deficiencies, like anaemia. Increased levels of iron in the body increase red blood cells. On the other hand, increased levels of copper in the body help absorb essential minerals and iron in the body.
When your body has enough minerals for organ function, you can prevent muscle weakness, fatigue, and organ system dysfunction. This is why doctors advise children and adults alike to eat foods rich in copper and iron.
5.Pears help to heal wounds:
Pears are a good source of vitamin C and thus help in wound healing. Ascorbic acid helps build new tissues in the body’s cellular structures and various organs. Hence, they can help heal damaged skin whenever it is burned or cut. If you are injured, you can add pears to your diet for faster healing.
6.Pears improve heart health:
Pears are one of the fruits that are high in potassium, which means that this fruit has a significant impact on heart health. Potassium acts as a vasodilator, which helps lower blood pressure. This results in increased blood flow to all parts of the body, which helps supply oxygen to all body organs. If you are a heart patient or want to avoid heart diseases then you must include pears in your daily diet.
7.Pears help to boost immunity:
It contains vitamin C and vitamin A which is very beneficial in boosting immunity.
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