Health Benefits Of Water Caltrop Singhara. In this article, you will read about what are the benefits of water chestnut singhara. Water Caltrop or Singhara is not that good in terms of appearance and taste. That is why we tend to ignore what is sold on street carts in winter. But still many people like it for its crunchy texture and sweet coconut-like texture. It has great taste. Water caltrop-Singhara is very popular in South Asia. This fruit has many different names like Singhara, water caltrop, water chestnut, ling nut, devil pod, bat nut, pain phul and buffalo nut.
Only a few people know about Singhara and eat it even though it has many medicinal benefits. This fruit is eaten raw or can be taken after being boiled. The dried Water chestnut is put in a mill and flour is also made which is called Sanghade flour.
Health Benefits Of Water Caltrop Singhara:
There are many health benefits of Singhara. Some of them are stated below:
1.Rich In Nutrition:
Singhara is rich in carbohydrates, protein, iron, and iodine. While, it has twice the amount of magnesium, calcium, potassium, zinc, copper and multivitamins.
2.Equals To A Balanced Diet:
Water Chestnut is an ideal diet for a healthy life. If it is compared to buffalo milk, a half-cup of serving contains only 0.1 grams of fat, 14.8 grams of carbohydrates, 0.9 grams of protein, and 22 per cent more minerals and nutrients. And only has 6 calories, zero cholesterol, low salt and 10% of the daily requirement of vitamins B-6 and B-7. This supports a healthy mind and body’s immune system. It also has thiamin and riboflavin proteins that help the body convert food into energy. Since it does not contain fat, it also helps in maintaining healthy body weight.
3.Fight With Diseases:
With its anti-toxic properties, this fruit is perfect for those suffering from jaundice. Similarly, it helps the thyroid (a ductless gland in the neck near the windpipe) to function properly. It cools the body, increases salivation in the mouth and acts as a thirst quencher. Singhara is also useful for urinary tract infections, relieves inflammation and purifies the blood.
4.Antiviral And Anticancer:
Water Chestnuts are rich in polyphenolic and flavonoid antioxidants, which are antibacterial and antiviral. It is also good in preventing cancer. It also strengthens the stomach and spleen. Water Caltrop aids in relieving mouth ulcers, insomnia, fatigue, swelling or urinary tract infections.
5.Useful For Pregnant Women:
Porridge made from Water chestnut flour is full of nutrition and is given to the mother after childbirth. It controls the flow of blood. Its dry seeds stop the flow of blood and are helpful in controlling miscarriage problems in women. Singhara porridge is good for the intestines and removes internal heat.
6.Beneficial For Healthy Skin And Hair:
A paste is made from the dried peels of Singhara. It can be applied to inflamed areas of the skin for relief. This paste is also beneficial for healthy hair. Apply the paste mixed with your desired oil, and apply it to the roots of the hair.
Precautions Regarding Eating water Chestnut Singhara:
Despite all these benefits, some precautions need to be taken while eating this fruit. A healthy person can eat 10 to 15 grams of water chestnut a day, but more than that can cause gas or stomach pain. So people who suffer from constipation are advised to stay away from it.
You should avoid drinking water for half an hour after eating singhara. Diabetics patients should consume it in moderation as fresh fruit is high in starch and carbohydrates.
While buying singhara, make sure that they are firm, not wrinkly and softened. Otherwise, you will end up with a soft and mushy pulp when you peel them. Do not eat food that has a bad or rotten taste.
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