How to Balance And Increase Low Testosterone Levels. You’ll read , & much more. It is very sure that testosterone level goes down. But, there is nothing to worry about. There are many ways and remedies to treat them to a normal level.
What Is Testosterone?
It is a sex hormone that plays an important role in puberty and fertility in men. This hormone is produced in testes in the men. Testosterone in females is made in ovaries. Testosterone also affects sexual desire in men. Low testosterone levels can be due to the increasing age. Men aged 30 and older produce low testosterone levels.
Testosterone levels are 10 times higher in men than women. These hormones help the growth of muscle bulk, bone mass, physical strength, and body hair. When there is an absence of this hormone secretion, it can affect the overall health. This is hypogonadism.
How to know if testosterone levels are low?
Blood tests are used to measure testosterone levels. Normal testosterone level falls between 300-1000 Nanograms per deciliter  (ng/dL). Approximately 40% of men over the age of 40 have testosterone levels that fall below this range.
Symptoms of low testosterone levels:
Following are the symptoms of low testosterone levels:
1. Low sex desire
2. Erectile dysfunction
3. Reduced muscle mass and strength
4. Reduced energy
5. Noticeable Fatigue
According to researchers, men that have low testosterone levels are at higher risk of chronic conditions, such as stroke and cardiovascular disease. In older aged men, the deficiency of testosterone can cause weaker and brittle bones, that increases the risk of fractures.
How to Balance And Increase Low Testosterone Levels?
There are various herbal medicines that claim that they are effective in increasing the testosterone levels. But, all these medicines are not proven to be effective. But, you can make modifications in your lifestyle that can help you in increasing your testosterone levels. The various ways to balance testosterone levels are given below.
– Maintain your balanced weight:
There are many disadvantages of obesity like various chronic diseases. A middle-aged man with diabetes will have higher chances of developing low testosterone levels. Whereas, if you manage your balanced weight, you will have a reduced risk of having low testosterone levels. So, exercise regularly along with healthy eating.
– Get Proper Sleep:
Lack of sleep can be the cause of hypogonadism. It is a condition that reduces the hormone secretion. An average person needs 7 to 9 hours of sleep. If you have better sleep, you will have balanced testosterone levels.
– Take Plenty of Zinc:
Zinc plays a significant role in regulating serum testosterone levels in healthy men. So start taking beans, carbs, whole grains, nuts, etc. to balance your zinc requirements & boost your testosterone levels.
You can also increase the testosterone levels by testosterone replacement therapy. It is also effective in boosting hormone levels. In this method, the injections are given to the patient to increase the hormone secretion. The side effect of this treatment is that it can cause acne on the face as they increase the number of red blood cells in the blood.
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