Here, I bring an article about the incredible benefits of honey water in an empty stomach. All diet experts agree that honey holds the supremacy over other natural foods. It’s natural soothing and rejuvenating effects on the skin and hair. It surpasses the great majority of advertised day or night care creams, lotions, shampoos, leave-in-conditioners, gels… you name it!
For this reason, natural skin and hair products have honey as their main ingredient. Whereas cheap chemical products still leave it out.
They say health and good looks come from the stomach. So you may reap more benefits by consuming honey drinks rather than applying it topically.
Is honey good for you when consumed on its own?
It definitely is good! So, do try to use honey, not as tea, coffee or lemonade sweetener only. Think of it in another, much healthier way.
It is true that we are all burdened with the harmful effects of white sugar to the extent that we avoid sugar in any edible form. But! You simply must exempt honey drinks from that myriad of sodas, energizers, fruit yoghurts, cocktails, milkshakes or other ready-made coffee drinks that do contain harmful amounts of added sugar. What you need is pollen-rich honey to make a real change in your diet of life!
Incredible Benefits Of Honey Water In An Empty Stomach:-
Here are some incredible benefits of honey water in an empty stomach. Just review them and improve your health and lifestyle.
1.Your Gas Will Reduce:
I know, I said gas eww. But seriously, if you suffer from bloat or feel gassy on the regular then a mug of warm honey water will help to neutralize the gas in your system. You’ll feel half a stone lighter in no time.
–Replace sugar as a sweetener: Since honey is sweeter than sugar. You can use honey to sweeten your drinks and foods because honey is a healthier sweetener and contains amino acids, minerals and vitamins. It helps2z in the metabolism of cholesterol and fat hence preventing overweight.
–Drink at the right time: You could drink warm water with the honey first thing you wake up in the morning and last thing before you go to bed. You can add some cinnamon and lemon to diversify the flavour. You could opt to take this cocktail several times during the day. It helps you keep energized, alkalized and hydrated.
–Recover from the workout: Those pounds won’t melt away without some help from you. You need to come up with an exercise regimen and stick to it. Drinking honey with hot water will not only provide the energy you need to stay active but also help you recover after a workout session.
3.Boost the Immune System:
Boosting the immune system is one of the incredible benefits of honey water in an empty stomach. Honey contains vitamins and minerals that help combat bacteria. Being a strong antioxidant, honey is also great for fighting free radicals in the body. A regular dose of honey will definitely give your immunity a boost.
4.Rejuvenate Your Skin:
A mixture of lemon and honey has unique antibacterial, collagen boosting and restorative properties that are a boon for your skin. Lemon has cleansing properties that help purify the blood and aids in the production of blood cells that are potent cleaning agents.
5.Your Sore Throat Will Improve:
There’s a reason warm honey water is a winter favourite, it can help to soothe a sore throat and warm you up in the colder months. Honey is a natural remedy for respiratory infections and the common cough, so next time you have a pesky winter cold, reach for the honey (raw and organic though of course).
6.Improve Your Oral Health:
The antibacterial properties of honey along with the acidity of lemon help a great deal in combating bad breath. Taking this mixture helps cleanse your mouth and throat, It is best to take it first thing in the morning after you wake up.
7.You’ll Be Preventing Risk Of Heart Disease:
And that’s got to be pretty good right? The flavonoids and antioxidants in honey are also pretty handy at helping to prevent and reduce your risk of heart disease. Research has shown that honey slowed down the oxidation process of bad cholesterol in human blood – which can have a harmful effect on your heart leading to attacks and even a stroke.
8.Detox Your Body:
You probably don’t know this, but honey with hot water and lemon can help get rid of toxins in your body. The citric acid in the lemon helps enhance enzyme function, which stimulates the liver and helps with detoxification. Besides, lemon and honey in hot water help increase the frequency of urination and keep the urinary tract healthy.
Do you suffer from environmental allergies? Honey with hot water can help by keeping you hydrated and making you coexist with the irritants in your area. It won’t cure your allergies, but it will help ease your allergic symptoms, so do not stop taking medication.
Poor digestion can be brought about by a number of factors. The most common is the lack of acidity in the stomach. Other causes of poor digestion are stomach infections, Crohn’s disease, and irritable bowel syndrome. Taking a combination of honey and lemon can help with all these conditions.
Honey Water Recipe:-
•Organic raw honey
-Add one tablespoon of organic raw honey in a cup of warm (not hot) water and mix well.
-In this simple recipe, you can also add some freshly-squeezed lemon juice and some freshly-ground cinnamon powder to -enhance the taste.
-This honey-water drink should be taken on an empty stomach in the morning for best results.
Water is essential for metabolic processes in the body to take place, so it is very important to get the right amount of this fluid in order to be healthy. And water is simply indispensable for proper hydration of the skin as well. The above given incredible benefits of honey water in an empty stomach will completely change your health and lifestyle.
However, it is mixing honey with water, which this recipe suggests, that increases its potency multiple times. Prepare this ‘divine nectar’ for yourself, and count on it to keep your body hydrated and supple all day long.
featured image source: livpure.com