Health Benefits Of Dark Chocolate

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Health Benefits Of Dark Chocolate. You’ll read about uses of dark chocolate, nutrition of dark chocolate, and advantages of dark chocolate. Dark chocolate is loaded with nutrients that can improve your overall health. But it is important to know that not all kinds of chocolates are beneficial for health. Dark chocolate is healthier than milk chocolate and white chocolate. Dark chocolate is also known as “black chocolate” and “plain chocolate”.

I think we all love to eat chocolate. Mostly, we like to eat milk chocolate, not dark chocolate. As I said before, only dark chocolate is good for your health. If you want the benefits then eat dark chocolate. After reading this article, you will be able to know that, how much chocolate you can consume daily. Dark chocolate is a great source of antioxidants.

Nutritional Value Of Dark Chocolate:

100 grams of chocolate is enough to eat. Its depend on what kind of chocolate you eat. So, if you want to enjoy these health benefits, you need to eat dark chocolate with 70 to 85% cocoa. Dark chocolate is rich in iron, fibre, magnesium and copper. Dark chocolate contains antioxidants which can protect our cells, slow the sign of ageing, reduce stress, control blood pressure and many more.

-100 gram dark chocolate with 70 to 85% cocoa provides;
-67% of the iron you need to take daily. Iron helps to increase energy, boost your memory, keeps you healthy.
-58% of the magnesium you need to take daily. Magnesium increase the energy relieves muscle pain, reduce the risk of osteoporosis, aids in digestion.
-98% manganese you need to take daily. Manganese balance your hormones, aids in weight loss.
-89% of the copper you need to take daily. Copper also increases your body’s energy production, prevent premature ageing, cure fastly your wounds.

Health Benefits Of Dark Chocolate - Chart
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Incredible Health Benefits Of Dark Chocolate:-

Dark chocolate has many incredible health benefits. Here, you will learn many health benefits of dark chocolate. Have a look.

1-Anti-depression:

Dark chocolate contains caffeine and theobromine which can boost your memory and reduce stress. It helps alleviate depression and make you feel happy. Dark chocolate also improves the function of the brain. It boosts your happy hormones. So eat quality dark chocolate when you feel depressed.

2-Slow the sign of ageing:

Another best thing about dark chocolate is that it can slow the sign of ageing. It provides oxygen to your skin. It improves the blood flow to the skin and protects our skin from UV rays. UV rays also the big cause of skin damage. If you want flawless and wrinkle-free skin then eat dark chocolate daily. Dark chocolate contains antioxidants-polyphenols, flavonoids which are extremely good for the skin.

3-Increase blood flow to the brain and heart:

Dark chocolate contains flavanols which protect your heart by helping lower blood pressure and increase blood flow to the heart and brain. It can reduce hypertension and make your heart healthy. It also boosts your memory and protects your brain from many diseases. Eat dark chocolate daily if you want these benefits.

4-Helps control blood sugar:

Dark chocolate helps control blood sugar. The amount of sugar in dark chocolate does not increase your sugar level. But also keeps your blood sugar under control. So don’t worry, eat dark chocolate daily without any worries.

5-Rich in vitamins and minerals:

It is good news for the chocolate lover that dark chocolate contains various essential nutrients which helps you stay healthy. These vitamins and minerals boots your metabolism, reduce stress, reduce muscle pain, reduce anxiety, help to increase energy, aids in digestion and make skin healthy.

6-Lower your blood pressure:

Dark chocolate has the ability to lower your blood pressure. Dark chocolate contains copper and magnesium which are responsible for keeps your blood pressure normal. The main cause of high blood pressure is depression. Dark chocolate has the ability to reduce your stress and make you feel happy.

7-Loaded with antioxidants:

Dark chocolate contains antioxidants that can protect the cells, reduce anxiety, slow the sign of ageing and many more. It is a powerful source of antioxidants. Eat dark chocolate daily, If you want to stay healthy.

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=} Also Check: Difference Between Calcium And Vitamin D

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