List Of Best Antioxidants Foods. In this article, you will read how antioxidants protect against free radicals and what are the sources of antioxidants.
Antioxidants are essential to fight against free radicals and protect us from ageing and many diseases. But in what fruits, vegetables or drinks can we find them? Here is the list of the best antioxidant foods which are easily available in stores.
List Of Best Antioxidants Foods:
How Antioxidants Protect Against Free Radicals?
To live, you have to breathe! Because oxygen is essential for the functioning of our body. But, it naturally generates free radicals. Various harmful substances are capable of damaging our cells. When free radicals are in excess, the body is subjected to an attack called oxidative stress leading to premature ageing of cells. The only way to neutralize free radicals are antioxidants, most of which come from our diet. Hence, it is very important to know the foods that are rich in antioxidants. They help to protect us from cardiovascular disease or cancer.
What Are The Sources Of Antioxidants?
Almost all plants are naturally rich in antioxidant compounds. The main antioxidants are vitamins C and E, carotenoids and polyphenols (including flavonoids). These are renowned for their effectiveness in fighting against free radicals. The list of best antioxidant foods are:
-Fruits containing a lot of vitamin C, such as citrus fruits or kiwi.
-Vegetables rich in beta-carotene, such as carrots, peppers or tomatoes.
-Seafood or meat as they provide antioxidant trace elements, such as zinc or selenium.
Other than these, some foods high in antioxidants are:
1.Small red beans
2.Wild blueberries
3.Red kidney beans
4.Pinto beans
5.Cultivated blueberries
6.Cranberries
7.Artichokes
8.Blackberries
9.Prunes
10.Raspberries
11.Strawberries
12.Red delicious apples
13.Apples
14.Pecans
15.Sweet cherries
16.Black plums
17.Russet potatoes
18.Black beans
19.Plums
20.Dark leafy greens
In fact, the list of antioxidant foods is endless; from green tea which is rich in flavonoids, to red wine or chocolate containing polyphenols, to all fresh fruits and vegetables, and also to mention whole grains that are rich in vitamin E. It is easy to refuel with the most effective foods!
featured image source: cancercenter.com