Despite its name, heartburn has no link with the heart. However, some symptoms are similar to those of like heart attack or any other heart disease. Heartburn is an irritation caused by stomach acid in the oesophagus. This can create burning in the upper abdomen or below the breastbone. In this article, we will discuss the treatments for heartburn.
Heartburn is not dangerous, but gastroesophageal reflux or chronic heartburn can sometimes lead to serious problems. Heartburn can occur daily or on a weekly basis depending on the severeness of heartburn. Almost, 20 % of Americans suffer from it and also pregnant women can. In this article, we will the causes, symptoms and treatment for heartburn.
What causes the Heartburn?
Heartburn occurs when stomach acid comes into the oesophagus. It is the tube that carries food from the stomach. In general, when we swallow the food, there is a and of muscle on the bottom of the oesophagus. It allows the food to relax flow down the stomach. Then the muscle tightens again.
If the lower oesophagal sphincter relaxes abnormally or weakens, stomach acid can flow back up into your oesophagus (acid reflux) and cause heartburn. The backup of food may be worse if you’re bent over or lying down.
Symptoms of heartburn:
Heartburn can occur after eating food or usually eating at night. Burning pain in the chest. Pain that gets worse after lying down or bending over.
When you should go to a doctor:
Seek an immediate appointment with a doctor, if you feel severe heartburn or pressure. Especially, when you experience any of the symptoms like pain in the arm or jaw respectively. Take the treatments for heartburn before it goes from mild to wild.
Make an appointment with the doctor if:
-Heartburn happens more than twice a week
-Symptoms can be felt due to various medication
-You have difficulty in swallowing
-Have constant nausea or vomiting
-You get a poor appetite which leads to weight loss
Best Treatments for Heartburn:
Here are 12 ways for the treatments of heartburn and get rid of it.
Ginger root is very famous for its known properties to soothe any of the digestive problems. Take a ginger root and grate it. Mix 1 tbsp in a cup of boiling water and then drink. Ginger has the best anti-inflammatory effects and is one of the best defence against the heartburn.
Eat a banana:
Banana is low acidic fruit and is a good combatant to heartburn. It will soothe the effects of heartburn quickly when it will get stick to the irritated LES (lower oesophagal sphincter) and will form a protective layer against burning acids.
Take Baking soda:
Baking soda (sodium bicarbonate) has a pH higher than 7.0, is one of the best treatments for heartburn and hence neutralizing stomach acid. When you will intake the sodium bicarbonate. The LES allows the stomach acids to seep through. Mix a half teaspoon or 1 full teaspoon of baking soda in a glass of water and drink it.
Healthy fats are proving to be excellent best in reducing the effects of heartburn. A bowl of oatmeal is an amazing food which is rich in fibre. It stops the acid reflux and relaxes the LSE. Be aware of not to make oatmeal with cream, but it itself causes the heartburn. Do take it with fresh fruits.
Avoid tight-fitted clothes:
Avoid tight clothing which is binding your stomach as it can cause the episode of acid reflux. Stop suffocating your stomach and allow your food a room to digest properly.
Although there are not enough surety that it prevents the heartburn, some scientists have said that if you chew pure liquorice. It can help to coat the lining of the oesophagus. Only it the pure liquorice. It helps to produce more saliva, which neutralizes the stomach acids.
If you want a quick remedy for heartburn to visit your local pharmacist and take OTC (over-the-counter) Antacids. These are chewing tablets which are prescribed by the order in the early stages of heartburn. It is the fastest heartburn relief which neutralizes the stomach acids.
Smoking can be the cause of many ailments and also causes heartburn. Nicotine is the culprit for heartburn. It weakens the LSE (the tube that prevents stomach acid from seeping). If you feel discomfort in your stomach after every heavy meal, it is good to stop smoking before this mild heartburn may arise into a heart attack.
Avoid some foods to prevent heartburn:
If you experience regular heart-burning, you should avoid fatty foods, bad oils and sweets. Foods like brownies, potato chips, fried foods and oily salad dressings are the foods that can cause heartburn. To prevent the heartburn simply avoid all these unhealthy foods.
Eat smaller portions of meals:
Never eat to fill yourself to the brim because it can cause heartburn. Instead, make healthier and smaller meals at regular intervals of time. A full stomach can give the stressful pressure, which can increase the chance of reflux.
Lose extra weight:
Losing weight actually reduces the chance heartburn and can be one of the treatments for heartburn. It only looks on the outside, but you will also feel good from inside. Fat in the abdomen puts pressure in the stomach, which increases the chance of reflux. Experts say that if you lose only 10 % of weight, it can reduce the chances of heartburn symptoms.
Chew a bubble gum:
When you chew bubble gum, you will produce more saliva, which forces acids back into the stomach. The studies show that people who chew bubble gum after the meal have fewer chances of acid reflux thus reducing the symptoms of heartburn.
Point to Ponder:
The main point if you want to prevent the heartburn is that you should stay enough hydrated according to your body need. Take at least 8 glasses of water a day. It is not only the treatments for heartburn but also the cure for many other diseases.
featuredimage source: omics.org
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