Best And Effective Ways To Balance Your Weight Gain Hormones. You’ll read how to balance hormones, ways to treat weight gain hormones, and much more. Tired of exercising and dieting but not losing weight. The is question is WHY? Here is the solution to this problem. Despite doing workout and dieting why I am not losing weight. This can be because of weight gain hormones. In this article, you will come up with the best and effective ways to balance your weight gain hormones.
There once was a time when doctors educated their patients about how to lose weight by telling them to “eat less and exercise more”. Now, most researchers realize that advice is a bit too simplistic to effectively deal with the complicated problem of being overweight or obese. Things like hormones and genetics also play a big role in weight issues. But, while you can’t do anything about the genes you were born with, there are ways to influence, through your diet, the levels of several hormones which have been linked to weight gain.
Signs & Symptoms of Hormonal Imbalances:-
Some of the most common signs and symptoms of hormone imbalances include:
-Infertility and irregular periods
-Weight gain or weight loss (that’s unexplained and not due to intentional changes in your diet)
-Depression and anxiety
-Changes in appetite
-Hair loss and hair thinning
Symptoms of hormonal imbalances can range drastically depending on what type of disorder or illness they cause. For example, high estrogen can contribute to problems including endometriosis and reproductive issues, while symptoms of diabetes often include weight gain, changes in appetite, nerve damage, and problems with eyesight.
Best And Effective Ways To Balance Your Weight Gain Hormones:-
The best and effective ways to balance your weight gain hormones are as under. Follow these steps, if you want to lose your weight by getting rid of your imbalance hormones.
1. Aim for a High-Fibre, Low-Sugar Diet:
One of the ways to balance your weight gain hormone aim for high fire low sugar diet. Insulin is one of the hormones which has been linked to weight gain since it encourages cells to take the sugar you eat and store it in your body as fat. This begins a vicious cycle: as you put on weight, your body requires more insulin to bring sugar into the cells, which in turn encourages you to put on weight. Eventually, your body is unlikely to be able to keep up with the insulin needs of your body – and this is where Type 2 diabetes can begin.
A low-sugar, high-fibre diet, however, is a good choice to control insulin levels naturally: fibre will break down slowly in the body and help to avoid the spikes in blood sugar which also spike up insulin levels. Fibre also helps improve digestion and avoid hunger pains, making it easier to lose weight.
2. Eat Healthy Fats (Including Coconut Oil and Avocados):
Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
3. Eat Protein Throughout the Day:
While you don’t have to pile on the steaks and pork chops with every single meal, it is a good idea to eat a little protein throughout the day. This doesn’t always have to be animal-based foods like meat, eggs, or dairy but can also include nuts and seeds and legumes (beans, lentils or peas).
Why is the protein so important? It has been shown that a diet with adequate amounts of protein helps to regulate a hormone called Ghrelin. Most people have probably never heard of this hormone, but it is incredibly important in regards to weight and is called the “hunger hormone”: high levels of it in your system will send “feed me now” signals to your brain, making it easy to overeat. The good news is that at least one study by the American Diabetes Association found that, at least in lab rats, the protein could help suppress this hormone and shut off the hunger signals it sends.
4. Balance Your Intake of Omega-3 to Omega-6 Fats:
Since the early 20th century, the use of refined vegetable oils and intake of omega-6 fatty acids in our diets have skyrocketed. Because people didn’t also boost their intake of omega-3 foods during this time period, the result has been drastically elevated omega-6 levels. I’ve seen an onslaught of chronic diseases caused by inflammatory processes literally take over our society, and a major reason why is because of very disproportionate fatty acids in the Western modern diet.
Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain.
5. Cut Down on Caffeine:
Coffee and tea are not as demonized as they used to be, since researchers have found that these drinks are also rich in antioxidants that can provide the body with a wide array of health benefits. However, if you are trying to lose weight, you might want to consider seriously watching your caffeine intake. It is one of the best and effective ways to balance your weight gain hormones.
If you are dieting, consider keeping the caffeine intake to a minimum and replace coffees and teas with their decaf equivalents or simply drink more water and other non-caffeinated beverages.
6.Reduce Stress & Get More Sleep:
Unless you get 7-8 hours of sleep every night, you’re doing your body no favours. A Lack of sleep or disturbing your natural circadian rhythm can be one of the worst habits contributing to a hormone imbalance. How so? Because your hormones work on a schedule! Case in point: Cortisol, the primary “stress hormone”, is regulated at midnight. Therefore, people who go to bed late never truly get a break from their sympathetic flight/fight stress response.
A lack of sleep, long-term use of corticosteroids and chronic stress are three of the biggest contributors to high cortisol levels.
7. Choose Your Dairy Wisely:
Unless you are lactose intolerant or have a specific allergy to milk, dairy products as such aren’t bad for you. But you need to choose those products wisely. Many large dairy owners in the industry have been using artificial growth hormones in their cows for years to stimulate the production of milk and meat and while this may increase profits, the hormones in this milk – which were not designed for humans – has been linked to weight gain and the early onset of puberty for those who use them regularly.
So when picking out milk, yoghurt or other items in the dairy case, choose those that are organic and/or labelled as “hormone-free” so that you can enjoy these items without worrying about the long-term effects they could be having on your weight.
9.Back Off Birth Control Pills:
In simplest terms, “the pill” is a type of hormone therapy that raises estrogen levels to such dangerous levels that it can cause many complications. I cannot urge you strongly enough to stop using the pill immediately, especially considering that there are many other (safer) ways to prevent pregnancy. My thoughts on taking the pill can be summed up this way: Just say no to birth control pills! Studies show that the risks of taking them, especially long-term, can include:
-Breakthrough bleeding between cycles
-Increased risk of breast cancer
-Increased risk of uterine bleeding, blood clotting, heart attack and stroke
-Increased blood pressure
-Benign liver tumours
These dietary changes are not necessarily about calorie intake – they are more about using the components of the food you eat to help regulate – naturally – the hormones that play a role in weight gain. If you eat wisely, you can turn those hormonal changes to your own advantage and make it easier to achieve your weight loss goals. Adopt these best and effective ways to defeat your weight gain hormones and enjoy a happy and healthy life.
featured image source: https://www.plantbasednews.org/