Why Cabbage Is Important For Health. In this article, you will read about the nutritional value of cabbage and what are health benefits of cabbage. Cabbage is a popular vegetable due to its many health benefits. It plays an important role in many cuisines and dishes worldwide. Numerous epidemiological studies have shown that this vegetable can effectively reduce the risk of various types of cancer and chronic diseases. Cabbage’s impressive benefits stem from its nutritional composition, which includes a full range of antioxidants and phytochemicals.
Why Cabbage Is Important For Health?
Cabbage may not be the most exciting vegetable, but that doesn’t mean you can skip it. In fact, it can be a healthy vegetable in your diet. Being very low in calories, it is packed with nutrients. Studies have shown that eating cabbage can help reduce inflammation, protect the immune system, and lowers blood pressure, and cholesterol.
Despite its impressive nutritional content, cabbage is often overlooked. This vegetable comes in red, green, and white varieties. It is a member of the same family as broccoli, cabbage, and Brussels sprouts.
Nutritional Value Of Cabbage:
Cabbage is packed with nutrients. It’s true that cabbage is low in calories, but it packs an impressive nutritional punch. In fact, just 1 cup (89 grams) of raw green cabbage contains it.
Protein: 1 gram
Fibre: 2 grams
Vitamin C: 54%
Various micronutrients are also present in Cabbage like vitamin A, iron and riboflavin. Cabbage is a low-calorie food. It is a vegetable that is rich in vitamins, minerals and antioxidants. Cabbage
What are The Health Benefits Of Cabbage:
Here is a list of health benefits that cabbage can provide to our bodies:
1.Full Of Vitamin C
2.Good Source Of Fibre
3.Improves Bone Health
4.Low In Calorie
5.Good For Heart
7.Lowers Blood Pressure
9.Good For The Skin
10.Helps in Brain Functioning
11.Good For Pregnant Women
Now, we will discuss them in detail.
1.Full Of Vitamin C:
Cabbage is loaded with vitamin C, which maintains healthy skin, blood vessels, bones and teeth. It acts as an antioxidant and can eliminate free radicals from the body that damage cell tissues and DNA. Foods rich in vitamin C, such as cabbage, may reduce the risk of high blood pressure, heart disease, cancer and osteoarthritis.
Cabbage’s high vitamin C content gives it immune-boosting benefits. A strong immune system helps you stay healthy by fighting disease by destroying dangerous germs and viruses. Cabbage has been associated with immune benefits, so it helps our cells fight off invaders like viruses.
2.Good Source Of Fibre:
Half a cup of steamed cabbage contains 2 grams of fibre. Cabbage’s high fibre content helps relieve gastrointestinal symptoms like inflammation of the intestines. It relieves stomach ulcers and irritable bowel syndromes such as ulcerative colitis and Crohn’s disease.
The soluble fibre in cabbage helps the body absorb the required nutrients at rest. At the same time, it limits the absorption of carbohydrates from the small intestine into the bloodstream, lowering blood sugar levels. According to the USDA, two cups of shredded cabbage contain about 5 grams of fibre. According to Medline, the recommended daily intake for women ages 19 to 50 is 25 grams.
“Cabbage is a good source of fibre that can help relieve constipation, balance blood sugar levels, lower cholesterol levels and improve digestive health,” Gans said.
3.Improves Bone Health:
Cabbage contains a nutrient, vitamin K, which is extremely important for both bone health and healthy blood clotting functions in the body. Gans has explained that, according to the United States Department of Agriculture (USDA), just one cup of cooked cabbage contains about 68 micrograms of the vitamin.
4.Low In Calorie:
It is a great low-calorie option. If you want to lose weight, cabbage is a great option that can help a lot in replacing high-calorie foods with low-calorie foods. “Cabbage is very low in calories. A cup of cooked cabbage contains only 34 calories, making it a great option for weight loss.
5.Good For Heart:
Inflammation that can lead to heart disease can be suppressed by the anthocyanins in cabbage. Studies show that foods containing flavonoids, such as cabbage can reduce the risk of heart disease. Cabbage is high in polyphenols, which may reduce the risk of heart disease by preventing the formation of platelets and lowering blood pressure.
According to research, cabbage can help prevent some types of cancer, especially those that originate in the stomach. High levels of folate, antioxidants, fibre and anti-inflammatory properties help in fighting cancer. Your body converts the sulfur-containing compounds found in cabbage into cancer-fighting chemicals.
7.Lowers Blood Pressure:
Cabbage is high in potassium, which helps control blood pressure by counteracting the negative effects of excess sodium in the body. The iron in each cabbage leaf increases red blood cell reserves, which helps maintain good circulation and blood pressure. Cabbage contains anthocyanins, which are powerful antioxidants that relax the arteries, prevent plaque buildup, and lower blood pressure.
Two powerful oxidants are found in cabbage, namely indole free carbonyl and carbonyl. It cleanses your liver. Eating cabbage along with other vegetables daily can help prevent ageing.
9.Good For The Skin:
The sulfur in cabbage also helps make keratin (protein compounds) essential for healthy hair, nails and skin. Cabbage juice is often used to improve complexion. The potassium present in cabbage cleanses the body and skin and makes them blemish-free.
10.Helps in Brain Functioning:
Cabbage is high in vitamin K. They help brain function, memory and attention. These nutrients help reduce nerve damage and reduce the risk of Alzheimer’s and dementia. Cabbage
11.Good For Pregnant Women:
Constipation is a common complaint among pregnant women. Cabbage is high in dietary fibre, which helps regulate bowel movements. Pregnant women can help relieve constipation by adding cabbage to their diet.
Fibre helps control blood sugar and reduces the risk of gestational diabetes. Folic acid in cabbage is very important for fetal DNA. Cabbage will help expectant mothers maintain a healthy weight during pregnancy. Consuming cabbage leaves helps in removing excess fluid from the body and can also be used to reduce swelling during and after pregnancy. The numerous benefits of this vegetable can give you a healthy life.
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